Wellness 3 min read
Nutrition Myths That May Derail Your Healthy Eating Efforts

Are some very popular myths about diet preventing you from truly eating healthy?

Melanie Evans Melanie Evans
Managing 5 min read
How to Use Social Media to Drive Employee Engagement

Social media is an excellent tool for a number of reasons. One is that it's a great way to drive employee engagement.

Melanie Evans Melanie Evans
Wellness 4 min read
Questions to Ask Yourself Before Starting a Before Work Exercise Routine

Often, if you read about the habits of very successful people many will (claim) to start their days early and start them with a before work exercise r...

Melanie Evans Melanie Evans
Why Workplace Wellness Programs are So Important - And How to Create a Great One

Here are some of the things to consider as you go about designing a corporate wellness program for your company.

Melanie Evans Melanie Evans
Wellness 2 min read
4 Big Health Hazards That May Be Lurking in Your Office Right Now

The world is a dangerous place - wherever you live - but some dangers are less obvious than others. Like the ones that lurk in the average American of...

Melanie Evans Melanie Evans
Wellness 2 min read
Six Facts About Employee Massage Every Employer Should Know

An increasing number of employers are offering in office employee massages on a regular basis as a part of their employee wellness program

Melanie Evans Melanie Evans
Employees 3 min read
Office Lighting to Balance Circadian Rhythms and Increase Employee Productivity

Did you know that office lighting can impact employees’ circadian rhythm and change their overall productivity, mood and health?

Melanie Evans Melanie Evans
Employees 3 min read
The Power of Listening to Music at Work

A great deal of research seems to indicate that music can boost both mood and productivity at work.

Melanie Evans Melanie Evans