You do not need to stock a whole medicine cabinet full of different supplements; a single good multivitamin supplement may very well be all you need.
Employers and managers are often advised that providing healthy snacks for their employees can help them make healthier eating choices and increase pr...
There's lots of buzz about blue light glasses in 2020. But do you really need them? Do they even work?
Health trends come and go, a lot. And not all of them are very healthy at all.
We’ll tell you right now, some foods that feed the brain may surprise you. Especially the last one on our list.
After all, holidays are supposed to be a joyous time and everyone wants to make it through the season incident-free.
Psychologists say it's not events that determine our feeling of well -being but rather how we think and react to them.
To live a better life, and yes, even to make more money we all need to focus on the value of our time more.
Remembering to stay hydrated, no matter how busy you are at work, is a must.
Here's a look at some healthy winter habits that should keep you fighting fit throughout the colder months.
Psychologists and other researchers have been focusing on the ways you can make your work breaks most effective.
Acknowledging and then learning how to handle stress is however a large part of anyone's recovery from a traumatic experience.